Better Posture Reset Your Body into Correct Posture

For men and women who want to heal constant neck, back and shoulder pain!  Return to the activities you love, look and feel younger, have more energy and move better!

For teenagers who use their phones constantly and suffer from “text neck” and carry around heavy backpacks!

Reset your body into correct alignment to work and play with less pain….while reducing headaches, forward head posture and text neck.

Bad Posture causes pain, reset your body into correct alignment
Move from Bad to Good Posture and fix neck, back and shoulder pain

Revealed! The Daily Dozen, 12 simple exercises that take just 12 minutes to complete, that reset your body into correct alignment, reducing pain, making you physically stronger and able to achieve peak physical and mental performance.

Dear friend,

You are active and take care of your body, yet you feel like you are falling short of feeling your best. Low energy, grogginess, headaches, neck, back and shoulder pain are some of the problems you may be experiencing. You are not alone, forward head posture is a problem 3 out of every 4 people are suffering from. The medical community is failing to diagnose it and it significantly affects the quality of our lives.

Forward head posture, sometimes called text neck, is causing muscle imbalances and joint misalignments. The chest collapses and closes off, shoulders round forward, the head drops down and forward and the back compensates by curving. This leads to week, unbalanced muscles, joint pain and headaches.

Bad Posture Causes neck, back and shoulder pain

Are You Suffering From Forward Head Posture?

Posture Test: 3 Checkpoints Reveal if poor Posture is Causing Your Pain

Hands Rotated Forward

Hands Rotated Forward

If your hands are rotated forward, your shoulders are being pulled forward putting stress on your body.

Sternum Collapsed

Sternum Collapsed

When your shoulders come forward, your sternum collapses pulling the head and neck forward.

Forward Head Posture

Forward Head Posture

Forward head posture causes pain in the upper neck and shoulder area and is often responsible for headaches and migraines and forces the lower back to compensate, leading to low back pain.

Poor Posture Check Points

When your upper body and head are pulled forward and your hips and lower back compensate, stress is created on your joints and muscles. Your neck was designed to remain upright and over the center of your thoracic (chest) region. Every inch your head comes forward places 10 pounds of stress on the neck, back, shoulders and spine! Over time this leads to chronic pain.

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Dale Recovered From a Broken Back Injury and Learned How to Help His Patients Reduce and Eliminate Their Pain

My name is Dale Greenwald and I know about pain. Through college, I powerlifted competitively and set state and national records. But then I suffered a devastating injury, I broke my back. I knew in order to compete again, I had to be precise with my exercise movements.

I studied Exercise Physiology and Sports Science at the University of Colorado. I created a program that allowed me to rehab my back and continue to train.

After my competitive career, I worked with the University of Colorado Athletic Department where I helped our athletes prevent injuries and train.

I started my exercise physiology and sports training practice in Boulder. I noticed shoulder, back and neck problems in the majority of my patients. I discovered that many of the physical problems were associated with poor posture.

I developed 12 weight-free exercises and range of motion movements to address their poor posture. Over time I refined the movements and discovered it improved their muscles imbalances and dysfunctional posture. The end result was the Daily Dozen Routine.

My patients had great success recovering from joint pain and postural issues performing the Daily Dozen. Through popular demand, I put together this program which you can use to address your health issues!

why the program works

How can the Daily Dozen, 12 simple weight-free range of motion exercises that take just 12 minutes to complete, help fix and correct dysfunctional posture so effectively?

These 12 movements isolate the smaller muscles, that are often never used and overlooked in most exercise routines.

Yet these are the muscles essential to maintaining good posture. Strengthening these muscles will reset and rebalance the body into proper alignment.

In the Daily Dozen, Dale will teach you how to:

Reset and realign your body in proper alignment and instantly start feeling better.

Reeducate your muscles to recognize and maintain proper posture position.

Postural strengthening with correct movement to isolate the smaller postural muscles.

How to properly stand and sit and check your posture throughout the day.

The Daily Dozen DVD

The Daily Dozen are simple, easy to follow precise movements to instantly improve your posture and feel better, giving you more strength and energy.

Dale takes you through each exercise, explaining how to perform the correct movement with proper form and how to avoid the common mistakes he’s seen his patients make.

The video is split into 3 sections:

We teach how to move into correct posture and sit and stand without strain, the way the human body is meant to be aligned.

We clearly demonstrate each of the 12 exercises, and what not to do, to make it simple to perform these exercises and strengthen the correct muscles.

Follow along to the full workout routine.

To get the full benefit of the program, you must commit to performing this 12 minute routine for 30 days. These exercises will likely be challenging at first as you are activating new muscles. Stay with it, it will get easier

Our Guarantee

If you commit to perform the Daily Dozen for 30 days and don’t feel improvement, we’ll refund your purchase. No questions asked, hassle free money back guarantee!

buy now

Download Your Daily Dozen DVD

  • Download now and start watching instantly
  • Activate neglected muscles that are responsible for maintaining good posture.
  • Reset your body into correct postural alignment
  • Money Back Guarantee

Order Your Daily Dozen DVD On Amazon

  • Order on Amazon with Prime 2 day shipping
  • Activate neglected muscles that are responsible for maintaining good posture.
  • Reset your body into correct postural alignment
  • Money Back Guarantee

The Daily Dozen will help you get back to the activities you love by showing you:

  • How to activate neglected muscles that are responsible for maintaining good posture.
  • How to reset your body into correct postural alignment
  • Why good posture is essential to preventing injuries.
  • How to check your posture throughout the day.
  • How to properly sit and stand.

What Ours Customers are Saying

buy now

Download Your Daily Dozen DVD

  • Download now and start watching instantly
  • Activate neglected muscles that are responsible for maintaining good posture.
  • Reset your body into correct postural alignment
  • Money Back Guarantee

Order Your Daily Dozen DVD On Amazon

  • Order on Amazon with Prime 2 day shipping
  • Activate neglected muscles that are responsible for maintaining good posture.
  • Reset your body into correct postural alignment
  • Money Back Guarantee

Active Therapy Professionals Inc.
3550 Frontier Ave Unit D, Boulder, CO 80301

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